Living Consciously
(Part One)
By Deirdre Moignard Miller
When I was invited to participate as a contributing writer in an Internet magazine, I was all at once flattered, thrilled to bits, and instantly filled with absolute panic! My mind suddenly went on overload. I heard myself thinking,
" I don't know anything! How can I write about something when I don't know anything?" Of course, once I threw all gears into reverse, put my brain in neutral and eventually clicked into park, I realized that this sort of thinking was typical and that I ought to have known better by now!
This was an unconscious reaction to the fear of the unknown. In other words, I had no idea what I should write about; let alone what I could write about! I was thinking unconsciously. Living and thinking unconsciously is what all of us do from time to time. And some of us are better at it than others.
This I have learned. If we desire to succeed at anything, we need to train ourselves to live consciously - to be in the moment - to know every step of the way what motivates us, what our capabilities are, and to make deliberate choices in what direction we need to go in order to achieve the best results for ourselves.
So how do we accomplish this? It takes patience and a great deal of practice, but it is possible, my friends. If I can do it, then so can you.
Often we allow ourselves to be conditioned by events in our lives, and by the reactions of others to what we have said or done. When a child receives a smile, they know that they have pleased someone. When they receive a frown, they learn that this is not a good thing. Naturally, a child has no choice. They are conditioned by this response. However, we carry this into adulthood, and then nobody thinks to tell us about it! Finally, it becomes an unconscious way of communicating. We have learned how to interpret facial expressions, body movements and sounds. We now have no need for words. There it is - we are now living unconsciously.
In order to break ourselves of this habit, like everything else we must become aware of what we are doing. It is not an easy task to learn the ability to watch ourselves. In order to be successful at building a business, a marriage, teaching children, making and keeping friends, cooking, cleaning, riding a bike, driving a car, watching television - we must be able to recognize our moments of unconsciousness and re-learn how to focus. Okay, yeah, sometimes it is good to be unconscious when watching television - that's what we do it for - it's our escape. But, ever wonder why we feel the need to escape? Does it not take infinitely more energy to live our days in an unconscious state? Goodness -- Hopefully, we don't drive in this state!
Here is how I consciously came to be here at this very moment in my life. I had a successful working career, making enough money to get by, a cranky but loveable husband, two beautiful children and one amazing grandson. To all intents and purposes, I was living a reasonably happy life, able to pay my bills, and all seemed right with the world.
Or was it?
Why then, was I looking around at everyone else and thinking that I would rather be them? Something was not right in Camelot! I was suddenly reacting to things in ways that were foreign to me. Was it menopause? Were the horror stories I had read about women throwing complete dinners out of windows because their family had dared to complain, suddenly creeping into the pages of my life? Was it possible that this had something to do with my unease?
No. That was not the whole story. This was much more.
I was in the process of unveiling my previously uninhabited life. I was realizing that I had not been in my life for a very long time! All this time, I had been outside looking in! And what I saw was making me feel very uncomfortable. My spirit had not been in harmony with my physical being for close to a decade – or, heaven forbid, even more than that! I had become a mere spectator. It was time to get serious.
"All serious daring starts from within."
--Eudora Welty
After much soul searching and conscious thought, I resigned from my job. This had an additional benefit, which I had not reckoned on. Of course, this momentous decision threw my husband into complete panic. But, it also forced him, in the process, to become conscious too. He was now looking at me differently. True, I could have misinterpreted this, for he could have really been thinking that I had finally completely and utterly lost my mind! That I was lost to him forever -- So Long Oolong! But, as I became more fully conscious myself, I saw that he was also shifting in the process - he was not only sitting up, but he was taking notice - an absolute bonus.
What I had accomplished through this one single action was to bring to a complete halt any prior misconceptions about what would happen tomorrow. I was embracing my fear. I awoke the morning after my last day at work and the sun still came up over the horizon. The birds were still singing. People were still driving down the road. The mail carrier still delivered my mail. And the neighbor was taking her dog for a walk. Wow! I never knew that the neighbor even had a dog.
I was actually participating in my life for the first time in years. I was appreciating the rise and fall of the sun. I was actually smelling the coffee brewing. I could check my messages in the morning instead of late at night. And I was feeling every moment of it all. Simple things.
So how did I pay my bills? Well sometimes I didn't. But don't get me wrong. I wanted to pay my bills and I did – eventually. Now I have faith that I am living consciously, I will find better ways to fulfill my obligations as well as to fulfill my self. Of course, I'm not advocating that everyone reading this quits their job. There are other ways of consciously participating in your lives. And you will find it easy once you stop and think about what it is that you are actually feeling. What it is that you really want for yourself - what would really make you happy? And once that is accomplished, then you will find the way to make it happen.
That is why I am writing about this today. Because of this one conscious moment, I am now the proud owner of a Reiki Studio, a fully-fledged Reiki Master, a grandmother of three and, like many of you, having fun experimenting with what works and what does not.
Being in the moment.
May you all have as much fun living consciously.
©Deirdre Moignard Miller
"When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall. Think of it...always."
--Mahatma Ghandi
Deirdre J. Miller
1 Whalehead Drive
Gales Ferry, CT 06335
860-464-9726
Deirdre Moignard Miller is a certified Usui Reiki Master/Teacher, offering Reiki Energy Healing and Training and Spiritual/Career Counseling from her studio, SpiritLight Works, LLC in New London, CT. Born and raised in England, Deirdre emigrated in 1967, and now lives in Connecticut with her husband, David. She has three grandsons: Two by son Damian and his wife Angela, and the other by daughter Heidi and her husband Darrell. She is a member of the International Society of Reiki Professionals, American Board of Reiki, Association for Spirit at Work, the Health Practitioners Network, and the SECT Women's Network. A former executive board member of her local community center and co-founder/director of a scholarship program for theater arts students, she is also a distinguished member of the International Society of Poets, and publishes an online newsletter, "Messages from SpiritLight at Home." You can reach Deirdre at: deirdre@spiritlighthome.com or call 860-464-4037.
